Teenage years can be a difficult time. It’s absolutely normal for teens to go through a wide range of both negative and positive emotions. As parents, it can be painful to watch your teenage daughters have negative body images. Teens with a negative self image have a greater likelihood of developing an eating disorder and are more likely to suffer from depression, low self-esteem, isolation, and obsession with weight loss.
Research shows that 90% of teenage girls frequently think about their appearances. In addition, there are 5-10 million girls in the U.S. who have an eating disorder. Research indicates that there are strong correlations between body image, self-esteem and eating disorders. While teenage boys are also prone to negative body image and low self-esteem, research suggests that girls tend to be most affected.
Tips of what parents have done to help their teens:
- Frequently, teenagers have been bombarded with pictures of how “attractive” they should look. Some parents find it useful to connect with their teens and help them feel secure and supported.
- When teens hit puberty, they would get alternately thinner or heavier. Some parents have consulted with their family doctor and help their daughters make good decisions and take responsibilities for their actions.
- Sometimes teenagers’ worthiness is based on their physical appearance. Some parents have assisted their daughters to focus on the uniqueness of whom they are as individuals and feel good about themselves.
- Emotions can run high during teenage years. Sometimes parents find it helpful to tune in and listen with their hearts.
It is absolutely possible that your daughter will feel good about herself. If you are concerned about your daughters’ weight, please seek both medical and professional help.